I offer a variety of packages and price points to suit your needs. My consultation fee also includes your first follow up visit 14 days after the initial consultation, and your introduction into a whole food plant based diet, so we can evaluate and make adjustments to your plan as needed.
During your initial consultation we will talk about your health history addressing any issues and symptoms, conditions, current medications, supplements, diet and overall health goals. With the information gathered, and a focus on your goals, I will create a personalized 14 day holistic nutrition meal plan & shopping list and email it to you 5 days after your initial consultation.
During your follow-up, which will be 2 weeks after you receive your plan, we will review your results and make adjustments as necessary.
The Seaside - 4 week personalized program
This program is perfect for those who have gone through the initial consultation and follow up appointment and want to continue to reach your health & wellness goals with a focus on weight loss.
4 week program that includes:
Each follow-up consultation will further build your knowledge of holistic health and nutrition, develop various strategies that best suit your needs, and provide support along the path to a healthier you. We will work together to answer your questions along the way and overcome any challenges you have.
The Shoreline - 3 month personalized program
This 3 month program is perfect for those of you who are challenged by specific health issues such as allergies/food intolerances, menopausal symptoms, digestive problems, weight loss or other health issues and are looking to dive deeper into finding relief.
3 month program includes:
During follow up appointments, we will discuss progress, difficulties and challenges and work to overcome them together!
The Coastline - 6 month personalized program
This 6 month program is perfect for those of you who want to continue to heal and learn more about the healing power of specific foods and those battling eating disorders such as binge eating, anorexia, bulimia or food obsessions and other health issues.
6 month program includes:
Follow up appointments will be vital for making sure you have questions answered and changes can be made as needed. between follow ups, we will talk and text so you don't have to wait for support.
The Beachside - Add on services
Additional follow-up appointments - 45 minutes
1 session - $ 65.00
3 sessions - $ 185.00
5 sessions - $ 290.00
Grocery Tour - 90 minutes - 125.00
We will go to your preferred grocery store and I will show you how to shop when you're eating a whole food plant-based diet. We read labels and find the best alternatives to your must-have foods and snacks.
Plant-Based Meal Prep Instruction - 2 hours - $225.00
Eating healthy whole foods can be simple, easy, fun and most of all delicious! My customized meal plans will give you everything you need to exceed your health & wellness goals. I love to create holistic whole-food plant-based recipes that accommodate a wide variety of food and lifestyle choices. I will come to your home and show you how easy it is to eat a delicious whole food plant based diet!
Home Pantry and Refrigerator Review - 90 minutes - $125.00
I'll come to your home and we can go through your pantry and refrigerator together and talk about what things may not be serving you and what healthy alternatives are out there.
Fitness Consultation - 1 hour - 75.00
We will talk about a variety of fitness options for all levels from beginner to advanced and will plan a fitness schedule around any limitations you may have so we can get you moving toward your health goals faster!