Nutrition packages

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I offer a variety of packages and price points to suit your needs.  My consultation fee also includes your first follow up visit 14 days after the initial consultation, and your introduction into a whole food plant based diet, so we can evaluate and make adjustments to your plan as needed.  

Are you ready to discover the new, slimmer, healthier you?

Let's get started, book now!

During your initial consultation, we will talk about your health history addressing any issues and symptoms, conditions, current medications, supplements, diet and overall health goals.  With the information gathered, and a focus on your goals, I will create a personalized 14-day holistic nutrition meal plan & shopping list and email it to you 5 days after your initial  consultation. 

$185.00

During your follow-up, which will be 2 weeks after you receive your plan, we will review your results and make adjustments as necessary. 

Free

The Seaside - 4 week personalized program

This program is perfect for those who have gone through the initial consultation and follow up appointment and want to continue to reach your health & wellness goals with a focus on weight loss.

4 week program that includes:

• 90 minute consultation to explore goals for health.
• Weekly 30 minute consultations to examine progress so adjustments can be made as needed. (1 per week)
• Meal plan & shopping list for 30 days.
• 4 weeks unlimited email /text support.

Each follow-up consultation will further build your knowledge of holistic health and nutrition, develop various strategies that best suit your needs, and provide support along the path to a healthier you. We will work together to answer your questions along the way and overcome any challenges you have.

$495.00

The Shoreline -  3 month personalized program

This 3 month program is perfect for those of you who are challenged by specific health issues such as allergies/food intolerances, menopausal symptoms, digestive problems, weight loss or other health issues and are looking to dive deeper into finding relief.

3 month program includes:

• 90 minute consultation to find the root of and target your specific issue.
•  Six 30 minute consultations to monitor progress and follow up so adjustments can be made as needed. (2 per month - bi-weekly)
• Adjustable meal plans and shopping lists for 90 days.
• Fitness consultation to discuss options that can advance relief with a focus on your long-term health goals. 
• 3 months of unlimited email /text support.

During follow up appointments, we will discuss progress, difficulties and challenges and work to overcome them together!

$1285.00

The Coastline  - 6 month personalized program

This 6 month program is perfect for those of you who want to continue to heal and learn more about the healing power of specific foods and those battling eating disorders such as binge eating, anorexia, bulimia or food obsessions and other health issues.

6 month program includes:

• 90 minute consultation to learn about your specific health concerns and long-term goals.
• Weekly 30 minute consultations to monitor progress and follow up so adjustments can be made as needed. 
• Adjustable meal plans and shopping lists for 180 days.
• Fitness consultation to discuss options that can advance success with a focus on your long-term health goals. 
• 1 hour shopping trip 
• 3 hour plant-based meal prep instruction - quick and easy recipes
• 6 months of unlimited email /text support.

Follow up appointments will be vital for making sure you have questions answered and changes can be made as needed. between follow ups, we will talk and text so you don't have to wait for support.

$2,785.00

The Beachside - Add on services

Additional follow-up appointments - 45 minutes 

1 session -    $ 125.00

3 sessions -  $ 375.00

5 sessions -  $ 625.00

Grocery Shopping- 90 minutes - $325.00

We will go to your preferred grocery store and I will show you how to shop when you're eating a whole food plant-based diet. We read labels and find the best alternatives to your must-have foods and snacks.

Plant-Based Meal Prep Instruction - 3 hours - $595.00

Eating healthy whole foods can be simple, easy, fun and most of all delicious! My customized meal plans will give you everything you need to exceed your health & wellness goals. I love to create holistic whole-food plant-based recipes that accommodate a wide variety of food and lifestyle choices. I will come to your home and show you how easy it is to eat a delicious whole food plant based diet!

Home Pantry and Refrigerator Review - 90 minutes - $275.00

I'll come to your home and we can go through your pantry and refrigerator together and talk about what things may not be serving you and what healthy alternatives are out there.  

Fitness Consultation - 1 hour -  $225.00

We will talk about a variety of fitness options for all levels from beginner to advanced and will plan a fitness schedule around any limitations you may have so we can get you moving toward your health goals faster!