Easy Recipes for The Whole Family

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Fruit Salad

1 banana

1 tangerine

½ cup watermelon

½ cup berries

Sprinkle w/cinnamon

Topped with walnuts

 ½ cup Oatmeal 

¼ tsp Cinnamon

Nut milk 

 ½ cup Fruit 

1 tsp Nuts

1-2 handfuls of spinach or kale

1 cup fresh or frozen fruit (your choice)

1 banana

1 tsp nut butter

1 tsp cinnamon

Unsweetened almond milk or water

(Amount depends on thickness desired)

1/2 cup egg whites

1 handful fresh spinach

1/4/ cup mushrooms

salt & pepper to taste

hot sauce (optional)

Banana

Nuts of choice

Whole grain toast

Avacado

Ingredients: Rolled oats, almond milk, chia seeds, maple syrup, fresh berries, and sliced bananas.

Instructions: Mix oats, almond milk, chia seeds, and maple syrup in a jar. Refrigerate overnight. In the morning, top with fresh berries and bananas.

Ingredients: Baked sweet potato, almond butter, sliced banana, walnuts, and a drizzle of maple syrup.

Instructions: Mash the baked sweet potato and top with almond butter, banana slices, walnuts, and maple syrup.

Ingredients: Firm tofu, turmeric, garlic powder, spinach, diced tomatoes, and nutritional yeast.

Instructions: Crumble tofu in a pan and sauté with turmeric, garlic powder, and nutritional yeast. Add spinach and tomatoes and cook until wilted.

Ingredients: Chickpea flour, water, turmeric, cumin, diced veggies (like bell peppers and onions), and fresh herbs.

Instructions: Mix chickpea flour with water, turmeric, and cumin. Add diced veggies. Cook on a non-stick pan like pancakes until golden.

Ingredients: Cooked quinoa, almond milk, fresh banana, chopped nuts, and a drizzle of maple syrup.

Instructions: Warm the quinoa in almond milk and top with fresh berries, nuts, and a drizzle of maple syrup.

Ingredients: Whole-grain bread, avocado, cherry tomatoes, lemon juice, and a pinch of salt and pepper.

Instructions: Toast the bread. Mash avocado with lemon juice, spread it on the toast, and top with cherry tomatoes, salt, and pepper.

Big salad – Add 

unlimited veggies

Lettuce

Carrots

Cucumbers

Tomatoes

(And any other veggies)

½ cup beans

Apple, berries tangerine 

(Any fruit)

1 tsp nuts

2 tsp Dried chickpeas

Dressing – low/no sugar balsamic vinaigrette

• 1 cup milk (any kind)
• 1 cup plain Greek yogurt
• 1 large frozen banana cut into chunks
• 1 cup frozen blueberries
• Dash of nutmeg (optional)

Whole wheat wrap

Your choice beans

 ½ cup 

 ½ cup brown rice

(unlimited veggies optional)

Veggie or bean burger

Lettuce 

Tomato

Mustard

pickles

Veggie stir fry

Choose any veggies and serve over brown rice

Salad w/ pears

2 cups mixed greens

1 pear, sliced

½ cup brown rice

Vinaigrette 

Ingredients: Chickpeas, celery, red onion, Dijon mustard, lemon juice, dill, whole-grain bread, lettuce, tomato.

Instructions: Mash chickpeas with a fork. Mix with diced celery, red onion, mustard, lemon juice, and dill. Serve on whole-grain bread with lettuce and tomato.

Ingredients: Quinoa, black beans, corn, avocado, cherry tomatoes, cilantro, lime juice, cumin, paprika.

Instructions: Cook quinoa. Mix with black beans, corn, diced avocado, halved cherry tomatoes, and chopped cilantro. Season with lime juice, cumin, and paprika.

Ingredients: Whole-grain wrap, hummus, roasted red peppers, zucchini, eggplant, spinach, avocado.

Instructions: Spread hummus on a wrap. Add roasted veggies, spinach, and avocado. Roll up and enjoy.

Ingredients: Bell peppers, quinoa, black beans, corn, tomatoes, onion, garlic, cumin, chili powder, cilantro.

Instructions: Cook quinoa. Mix with black beans, corn, diced tomatoes, onion, garlic, cumin, and chili powder. Stuff bell peppers and bake until tender. Garnish with cilantro.

Ingredients: Zucchini, basil, garlic, lemon juice, nutritional yeast, pine nuts, cherry tomatoes.

Instructions: Spiralize zucchini into noodles. Blend basil, garlic, lemon juice, nutritional yeast, and pine nuts into a pesto. Toss with zucchini noodles and halved cherry tomatoes.Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Ingredients: Broccoli, bell peppers, carrots, garlic, ginger, tamari, sesame seeds, brown rice.

Instructions: Cook lentils. Stir-fry diced veggies with garlic and ginger. Mix in lentils, tamari, and sesame seeds. Serve over brown rice.

Whole wheat pizza crust

Sugar-free Ragu

Choice of veggies

Cheese

Shrimp

Brown rice

Beans

Lettuce

Tomato

hot sauce

Zucchini

Basil

Garlic

Lemon juice

Pine nuts

Cherry tomatoes

Garlic shrimp

cooked zucchini

broccoli & carrots

1 cup brown rice 

Soy sauce (optional)

Asparagus & whole wheat or veggie pasta – 

1 cup pasta

1 tsp lemon juice

Pinch salt & pepper

1 tsp parmesan 

2 small onions, finely chopped

2 carrots, finely chopped

6 small white potatoes, finely chopped

1 16-ounce bag brown lentils

1 15.5-ounce can diced fire-roasted tomatoes

8 cups vegetable broth or water

1-2 cups finely chopped fresh spinach

Salt and pepper to taste

1 can of chickpeas, drained and rinsed

2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)

2 cloves garlic, minced

2 tbsp soy sauce or tamari

1 tbsp olive oil or sesame oil

1 tbsp maple syrup or agave

Cooked rice or quinoa for serving

1 cup dried lentils, rinsed

1 small onion, chopped

2 cloves garlic, minced

1 tsp chili powder

1 tsp cumin

1 tsp paprika

2 cups vegetable broth

Taco shells or tortillas

Toppings: lettuce, tomato, avocado, salsa, etc.

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 zucchini, diced

1 eggplant, diced

1 red onion, chopped

1 red bell pepper, chopped

2 tablespoons olive oil

Salt and pepper to taste

1 tablespoon balsamic vinegar

Optional: feta cheese or avocado for topping