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Fruit Salad
1 banana
1 tangerine
½ cup watermelon
½ cup berries
Sprinkle w/cinnamon
Topped with walnuts
½ cup Oatmeal
¼ tsp Cinnamon
Nut milk
½ cup Fruit
1 tsp Nuts
1-2 handfuls of spinach or kale
1 cup fresh or frozen fruit (your choice)
1 banana
1 tsp nut butter
1 tsp cinnamon
Unsweetened almond milk or water
(Amount depends on thickness desired)
1/2 cup egg whites
1 handful fresh spinach
1/4/ cup mushrooms
salt & pepper to taste
hot sauce (optional)
Banana
Nuts of choice
Whole grain toast
Avacado
Big salad – Add
unlimited veggies
Lettuce
Carrots
Cucumbers
Tomatoes
(And any other veggies)
½ cup beans
Apple, berries tangerine
(Any fruit)
1 tsp nuts
2 tsp Dried chickpeas
Dressing – low/no sugar balsamic vinaigrette
Whole wheat wrap
Your choice beans
½ cup
½ cup brown rice
(unlimited veggies optional)
Veggie or bean burger
Lettuce
Tomato
Mustard
pickles
Veggie stir fry
Choose any veggies and serve over brown rice
Salad w/ pears
2 cups mixed greens
1 pear, sliced
½ cup brown rice
Vinaigrette
Whole wheat pizza crust
Sugar-free Ragu
Choice of veggies
Cheese
Shrimp
Brown rice
Beans
Lettuce
Tomato
hot sauce
Salad greens
Cucumber
Carrots
Steak
Raspberry vinaigrette
Garlic shrimp
cooked zucchini
broccoli & carrots
1 cup brown rice
Soy sauce (optional)
Asparagus & whole wheat or veggie pasta –
1 cup pasta
1 tsp lemon juice
Pinch salt & pepper
1 tsp parmesan
2 small onions, finely chopped
2 carrots, finely chopped
6 small white potatoes, finely chopped
1 16-ounce bag brown lentils
1 15.5-ounce can diced fire-roasted tomatoes
8 cups vegetable broth or water
1-2 cups finely chopped fresh spinach
Salt and pepper to taste
SeaSide Holistic Nutrition & Wellness, LLC
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