Easy Recipes for The Whole Family

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Fruit Salad

1 banana

1 tangerine

½ cup watermelon

½ cup berries

Sprinkle w/cinnamon

Topped with walnuts

 ½ cup Oatmeal 

¼ tsp Cinnamon

Nut milk 

 ½ cup Fruit 

1 tsp Nuts

1-2 handfuls of spinach or kale

1 cup fresh or frozen fruit (your choice)

1 banana

1 tsp nut butter

1 tsp cinnamon

Unsweetened almond milk or water

(Amount depends on thickness desired)

1/2 cup egg whites

1 handful fresh spinach

1/4/ cup mushrooms

salt & pepper to taste

hot sauce (optional)

Banana

Nuts of choice

Whole grain toast

Avacado

Big salad – Add 

unlimited veggies

Lettuce

Carrots

Cucumbers

Tomatoes

(And any other veggies)

½ cup beans

Apple, berries tangerine 

(Any fruit)

1 tsp nuts

2 tsp Dried chickpeas

Dressing – low/no sugar balsamic vinaigrette

• 1 cup milk (any kind)
• 1 cup plain Greek yogurt
• 1 large frozen banana cut into chunks
• 1 cup frozen blueberries
• Dash of nutmeg (optional)

Whole wheat wrap

Your choice beans

 ½ cup 

 ½ cup brown rice

(unlimited veggies optional)

Veggie or bean burger

Lettuce 

Tomato

Mustard

pickles

Veggie stir fry

Choose any veggies and serve over brown rice

Salad w/ pears

2 cups mixed greens

1 pear, sliced

½ cup brown rice

Vinaigrette 

Whole wheat pizza crust

Sugar-free Ragu

Choice of veggies

Cheese

Shrimp

Brown rice

Beans

Lettuce

Tomato

hot sauce

Salad greens

Cucumber

Carrots 

Steak 

Raspberry vinaigrette

Garlic shrimp

cooked zucchini

broccoli & carrots

1 cup brown rice 

Soy sauce (optional)

Asparagus & whole wheat or veggie pasta – 

1 cup pasta

1 tsp lemon juice

Pinch salt & pepper

1 tsp parmesan 

2 small onions, finely chopped

2 carrots, finely chopped

6 small white potatoes, finely chopped

1 16-ounce bag brown lentils

1 15.5-ounce can diced fire-roasted tomatoes

8 cups vegetable broth or water

1-2 cups finely chopped fresh spinach

Salt and pepper to taste