SeaSide Holistic Nutrition & Wellness, LLC

You don't have to do it alone!

Plant-Based Nutrition

Plant-Based Meal Preparation

Plant-Based Nutrition

Transitioning to a plant based diet doesn't have to be difficult. I will plan an individualized program just for you that focuses on transitioning you to a healthier way to eat while implementing the foods you love.

Fitness Consultation

Plant-Based Meal Preparation

Plant-Based Nutrition

Fitness is vital for good health and whether you're new to fitness or are already working out, I can offer the support you need in order to make the most of your workouts.

Plant-Based Meal Preparation

One of the issues I hear most about changing our diets is confusion about what to eat, Well, when you work with me, I teach you how to plan, prepare and shop for simple and delicious meals for the whole family!

My Specialities Include

Weight Management

Menopause Symptoms

Weight Management

Losing weight can feel like an uphill battle and a rollercoaster ride all at the same time... it's completely exhausting! And add to that all the conflicting information out there about diets and it can drive you crazy trying to figure it out!

Now, imagine that you could enjoy eating an abundance of whole plant-based foods that nourish you and help you to shed that extra weight for good, without feeling hungry.

It isn't too much to ask! I'm here to clear the confusion and make it a reality, without you feeling deprived!

Not ready to completely transition to a whole food plant based diet?

Let me show you how to incorporate the foods you love!

Eating Disorders

Menopause Symptoms

Weight Management

As a recovering anorexic, I understand how devastating it feels to have food rule your life.

It's a lonely and miserable experience and no one should have to go through it alone, and you won't have to when you work with me.

I do understand.

I specialize in helping you to overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others.

My goal is to help you change the way you perceive food and fitness, and develop a positive relationship with food.

If you struggle with an eating disorder, you should know that I believe clients can recover and live a healthy, happy life.

I'm proof of that!

Menopause Symptoms

Going through menopause can make us feel like we don't have any control over our own bodies.

The hormonal changes that our bodies go through can cause a variety of symptoms that include hot flashes, night sweats, weight gain, belly fat, insomnia, fatigue, dry skin, and an assortment of other unpleasant symptoms.

Unfortunately, symptoms can start early and last well into our 60's and beyond, and since we each experience them differently, it's hard to know what we can do to minimize the symptoms so we can feel like ourselves again.

Menopause doesn't have to derail your life!

I'm right there with you and I can help!